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Some stretches and exercises to do at the office.

Source (images): https://www.pinterest.com/

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/

In the same theme as our monthly Health Mail of June 2015, we suggest the article “Go Canada move! The importance of good posture for spinal health. ”

** Note that this article was published on the blog of the Canadian Chiropractic Association by CCA Staff Team as of October 15, 2014 at the following address: http://www.chiropractic.ca/blog/straighten-up-canada-the-importance-of-good-posture-for-spine-health/

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/ (more…)

Facts about bones

Did you know that… ?

« 1) Humans are born with 300 bones in their body. However, when a person reaches adulthood they only have 206 bones. This occur because many of them join together to make a single bone.

2) The only bone fully grown at birth is located in the ear. This is also where the smallest bone int he human body is – the stapes bone.

3) A human bone is as strong as granite in supporting weight. A block of bone the size of a matchbox can support 9 tons – that is four time as much as concrete. The strongest bone in your body is the femur (thighbone), and it’s hallow !

4) Over half the body’s bones are in the hands and feet.

5) The only jointless bone in your body is the hyoid bone in your throat.

6) Humans and giraffes have the same number of bones in their necks.

7) Adult human bones account for 14% of the body’s total weght.

8) Every second, our bone marrow produces two million red blood cells.

9) Over a period of about seven years, each bone in our body is sowly replaced until it is a new bone. »

Source : http://physicaltherapyweb.com/news/bone-facts-infographic/
Designed by Noreen Sequueira
Copy right : DailyRandomFacs.com

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/

“Unwind with Chiropractic…”

Ever feel ‘wound up’ from the stresses of life? You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping? That tension you’re feeling isn’t in your head… it’s actually in your Nerve System…. Chiropractic can help you regain optimal health.

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/

**Watch your wallet**

If you keep your wallet in your back pocket, alternate the pockets. Never sit on a wallet, as this can misalign your hips.

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/

Myth #5 : Chiropractors are not rela doctors

Fact : Doctors of Chiropratic complere 4-5 year post graduate program that is similar to the training medical doctors receive. The classroom hours outnumber those of medical schools.

Myth #4 : Chiropraic is too expensive 

Fact : Studies show that compared to medical care, chropratic is actually more cost-effective. The average cost per visit is $65.

Myth #3 : Chiropractors only treat back pain

Fact : In addition to adjustments, chiropractors also overal health. Chiropractors help patients with nutrition exercese, and healthy habits.

Myth #2 : Chiropractic adjustents hurt

Fact : Most times a spinal adjustment itself will not hurt at all. Some patients actually feel a sense of relief.

Myth #1 : Chiropratic care won’t work for me

Fact : Everyone can benefit from Chiropratic care. Chiropratic care allows the body to better heal itself.

Chiropractically yours,

Dr. Pascal Paquet D.C., chiropractor
Clinique Solution Santé Chiropratique Inc.
61, rue Thornton N. Street
Coaticook, Qc J1A 2E1
Phone: (819) 804-4440
E-mail: monchirocoaticook@gmail.com
Web site : http://www.cliniquesolutionsante.com/en/